This is an edited version of a podcast episode. If you prefer to listen, click Make Me Whole Podcast to find this and all my other...

Are we engaging in self-care that works for us? Or are we just following the trends we think will give us the healing we need? In this...

Episode 5 This is an edited version of a podcast episode. If you prefer to listen, click Make Me Whole Podcast to find this and all my...

First up in our new Service Spotlight series: Social Worker Licensing Supervision! We know that if we want the future to be different, we...

This is an edited version of a podcast episode. If you prefer to listen, click Make Me Whole Podcast to find this and all my other...

This is an edited version of a podcast episode. If you prefer to listen, click Make Me Whole Podcast to find this and all my other...

This is an edited version of a podcast episode. If you prefer to listen, click Make Me Whole Podcast to find this and all my other...

This is an edited version of an episode of my podcast. If you prefer to listen, click Make Me Whole Podcast to find this and all other...

A quick overview of the Eisenhower Matrix, a tool to make your to-do list more helpful

Joset recently had the honor of being interviewed by SC Voyager Magazine! She got a chance to talk about the work she does through CCCI,...

Recently I heard someone make the distinction between getting through an experience and moving through an experience, and it has really...

Content Warning: Eating Disorders, Holiday Trauma, Suicide The last few months of the year are a bit of a heightened experience. So many...

Autumn is upon us, and now is an excellent time to do some inventory. If you've ever worked a job that requires keeping track of...

It has been said many ways. The centuries-old Italian proverb says "Le meglio è l'inimico del bene." Shakespeare wrote "striving to...

If you're new to therapy, the idea of it might be daunting. I want you to be as comfortable as possible, so here's a bit of information...

The type of therapy that I implement is Cognitive Behavioral Therapy (often abbreviated as CBT), and I wanted to take just a few moments...

Though it can be a strange idea to wrap our heads around, we are not our thoughts. Our identity, our unique self is instead defined by...

Though I love that people have been taking self-care more seriously, I am often rubbed the wrong way when it is brought up. I see the...

For many, Sunday is a day for peaceful relaxation. However, you may also notice that in the midst of enjoying this down time, you're...

Therapy is an investment in yourself, and we want it to be as helpful and effective as possible! Here are a few ideas to help you get the...