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From Agotada to Energized: The Path to Reclaiming Your Energy and Peace

Joset Rosado


a Latina woman taking her first steps toward healing and empowerment.

Feeling Agotada Doesn’t Have to Be Your Forever

You wake up tired, even after a whole night’s sleep.


Your days blur together in an endless loop of responsibilities, and by the time you hit the pillow at night, you’re too exhausted to even think about what you need.


Sound familiar?


Feeling agotada—physically, emotionally, and mentally drained—has become the default for so many women.


You’ve been carrying so much for so long that you’ve convinced yourself this is just how life is. But it doesn’t have to be.


Let’s talk about how you got here, why your energy feels so depleted, and how you can start reclaiming your peace—one small step at a time.




Why You Feel So Drained

Clara, 44, describes her exhaustion as a heaviness that never disappears. “It’s like I’m carrying a backpack full of bricks,” she said. “And every day, someone hands me another brick. But I just keep going because what other choice do I have?”


Clara’s story isn’t unique. Many women find themselves in this cycle of giving and doing until there’s nothing left. And while the reasons vary, a few common patterns tend to show up:


  1. You’re Saying Yes to Everything. -You’ve been conditioned to believe that saying no is selfish or unkind. So you say yes to everything—even when it’s at the expense of your energy.

  2. You’re Carrying Everything Emotional -Whether remembering birthdays, soothing conflicts, or checking in on everyone’s needs, you’re the family’s emotional glue.

  3. You’ve Forgotten What Refills Your Cup- You’ve been so focused on meeting everyone else’s needs that you’ve lost sight of what makes you feel alive and fulfilled.


These patterns are exhausting, and over time, they can leave you feeling disconnected from yourself and the life you want to live.


How to Start Reclaiming Your Energy


The good news?


You don’t have to stay stuck in this cycle.


Reclaiming your energy and peace doesn’t require an overnight transformation—it’s about making small, intentional changes that add up over time.


Step 1: Identify What’s Draining You

Take a moment to reflect:

  • What responsibilities feel the heaviest right now?

  • Are there tasks you’ve taken on that someone else could handle?

  • What situations leave you feeling emotionally depleted?


Quick Exercise: List the top three things that drain your energy the most. For each one, ask yourself:

  • Is this something I can let go of or delegate?

  • If not, how can I approach it in a way that feels less overwhelming?


Step 2: Set Boundaries That Protect Your Energy

Boundaries are your best friend when it comes to reclaiming your energy. They’re not about shutting people out but about creating space for yourself to breathe.


Examples of Energy-Protecting Boundaries:

  • With Family: “I need Sunday mornings to recharge, but I’m happy to help in the afternoon.”

  • At Work: “I can take on this project, but I’ll need an extra week to complete it.”

  • With Friends: “I can’t make it this time, but I’d love to catch up soon.”


Step 3: Reconnect With What Fills You Up

When was the last time you felt truly energized—not because of caffeine or adrenaline, but because you were doing something that made you feel alive?


Reflection Questions:

  • What’s an activity that used to bring you joy but you haven’t done it in a while?

  • What’s one small thing you could do today to bring yourself peace or happiness?


Ideas for Reconnection:

  • Spend 15 minutes journaling or meditating.

  • Take a walk in nature without distractions.

  • Revisit an old hobby or try something new.


How Clara Found Her Energy Again

For years, Clara told herself she didn’t have time for self-care. But after hitting a breaking point, she decided to start therapy. At first, it felt strange to focus on herself, but gradually, she noticed a difference.


Through therapy, Clara learned how to:

  • Recognize what was draining her energy the most.

  • Set boundaries with her family and coworkers in a way that felt manageable.

  • Reintroduce small moments of joy into her daily routine, like gardening and reading.


Today, Clara describes herself as lighter—not because her responsibilities have disappeared, but because she’s learned to protect her energy while still showing up for the people she loves.


How Therapy Can Help You Reclaim Your Peace

If you’re feeling stuck in exhaustion, therapy can help determine what’s draining you and how to move forward.


Here’s what therapy offers:

  • A space to unpack the weight you’re carrying. What’s on your plate, and why does it feel so heavy?

  • Tools to set boundaries with confidence. Learn how to say no in a way that feels right for you.

  • Support to reconnect with yourself. Therapy helps you explore what you need to feel whole and energized again.


Take the First Step: Download my free guide, “Your Guide to Overcoming Burnout: 5 Simple Shifts to Take Back Your Energy,” to start making small but meaningful changes today.



What Happens in a Free Consultation?

If you’re curious about therapy but aren’t sure if it’s the right step, a free 20-minute consultation is a great way to explore your options.


Here’s what to expect:

  • We’ll talk about what’s feeling hardest for you right now.

  • We’ll explore what you want your life to feel like.

  • We’ll create a tentative plan for how therapy can help.


There’s no pressure—just a chance to see if therapy is the right fit. And if I’m not the right therapist for you, I’ll help you find someone who is.


You Don’t Have to Stay Stuck in Exhaustion

You’ve spent so much time taking care of everyone else. Now it’s time to take care of yourself.


Download Your Free Guide: “Your Guide to Overcoming Burnout: 5 Simple Shifts to Take Back Your Energy.” 




Schedule Your Free Consultation: Let’s discuss how I can help you reclaim your energy and peace.




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