The discussions of global conflict are pervasive, casting a shadow of uncertainty and fear over our lives. As you may or may not know,...

Political campaigns can affect family life, particularly for parents and their children. As you may or may not know, it’s important to...

As you may or may not know, medical trauma can leave deep scars, both physically and emotionally. For the Black community, the impact of...

The political climate can affect workplace dynamics and mental health. Navigating political discussions at work requires careful...

The rise of remote work has brought significant changes to our daily lives, including how we navigate our relationships. As you may or...

Young adults face significant pressure to be politically active and informed. As you may or may not know, it’s possible to engage in...

Co-parenting can be challenging under any circumstances, but when your ex is narcissistic, it adds another layer of complexity. As you...

The current political climate can exacerbate stress and anxiety in Gen X women, especially those juggling multiple responsibilities. It's...

Trauma leaves an indelible mark on our lives, affecting how we see the world, interact with others, and perceive ourselves. As you may or...

In today's politically charged environment, differing political views can strain even the strongest relationships. As you may or may not...

As you may or may not know, the world feels increasingly unpredictable, and this can elevate our anxiety levels, especially when we need...

Bringing a new life into the world is a profound experience, but it can also bring a whirlwind of emotions, some of which may be...

Keeping a marriage strong and healthy over the years takes effort and commitment. Couples often face challenges like loss of intimacy,...

Life in your 40s and beyond can be a time of significant change and stress for many women, often leading to increased anxiety and...

High-pressure careers can lead to chronic stress and burnout, affecting both professional and personal life. It's essential to manage...

Getting ready for marriage is a huge milestone, and it’s about so much more than planning a beautiful wedding. It’s about creating a...

Therapy is a valuable tool for personal growth and healing, but sometimes progress can feel slow. If you’re seeking quicker breakthroughs...

As you may or may not know, the journey through anxiety is not just about quieting the storm within, but about rediscovering the strength...

This is an edited version of a podcast episode. If you prefer to listen, click  Make Me Whole Podcast or click Podcast in the menu above...

This is an edited version of a podcast episode. If you prefer to listen, click  Make Me Whole Podcast or click Podcast in the menu above...