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Journaling for Mental Health

Joset Rosado

As we move towards the end of the year, life can get hectic. Taking some time every day to journal can be a great strategy to have in your toolbox for when things are overwhelming. If you’re stuck looking at a blank page, here is a list of prompts that might be useful for you. With Thanksgiving coming up, a gratitude list would be a great choice, too!

 
 
 

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