top of page
Search

For Women Over 40: Understanding the Mental Load and Midlife Anxiety

ree

Let’s talk about something that doesn’t get named enough: el peso invisible que muchas mujeres cargan todos los días. Not just the to-do list, but the emotional, mental, and energetic load that never seems to go away.


If you’re a woman in your 40s or beyond, chances are you’re holding a lot. Career shifts. Aging parents. Hormonal changes. Grown kids who still need you. Maybe even a partner who leans on you more than you can admit. Y además de todo eso, estás intentando no perderte a ti misma en el proceso.


That overwhelm you feel?

It’s real.

It’s valid.

It’s not just in your head.


What Is the Mental Load?

The mental load is the invisible labor of remembering everything. It’s not just doing the thing—it’s thinking about it, planning it, tracking it, worrying about it.

  • Not just making the doctor appointment—but remembering it needs to be made

  • Not just cooking dinner—but planning the meals, buying the groceries, and knowing who eats what

  • Not just supporting your partner—but carrying the emotional weight of their stress


Women, especially in Latinx and immigrant families, are often socialized to be the "glue." Pero nadie nos dice lo que cuesta ser el pegamento de todo.


Why Midlife Anxiety Hits Differently

ree

Anxiety at this stage doesn’t always show up as panic attacks or racing thoughts. Sometimes it shows up as:

  • Exhaustion you can’t explain

  • Irritability and short fuse

  • Trouble sleeping or relaxing

  • Guilt for needing rest

  • Feeling resentful, then feeling guilty for feeling resentful


It’s not that you’re doing something wrong. It’s that you’ve been doing everything for so long, without a break, without enough support.

Y si estás en perimenopausia o menopausia, add hormonal shifts to the mix. Mood changes, brain fog, sensitivity—they’re real. They matter.


You’re Not Broken. You’re Overloaded.

I’ve worked with so many women who say, "I used to handle all this just fine. What’s wrong with me now?" The answer is: nothing. You’re evolving. Your body, mind, and spirit are asking for a different rhythm. One that doesn’t rely on self-abandonment as the default.


But society hasn’t caught up. You’re still expected to function like a 25-year-old executive assistant meets therapist meets full-time caregiver—without complaint.


Let me be clear: Feeling overwhelmed is not a personal failure. It’s a symptom of being human in a system that doesn’t pause for your wellness.


What Helps?

ree

Here are some truths we explore in therapeutic coaching intensives:

  • You’re allowed to rest without earning it.

  • Your needs matter, even if no one else affirms them.

  • Resentment is often a sign that a boundary is needed.

  • Asking for help isn’t weakness—it’s wisdom.

  • Joy and peace are not luxuries. They’re essential.


En las sesiones intensivas, we create space to name what’s weighing on you. To release the guilt. To reconnect with your needs. And to begin rewriting the story you’ve been living inside for too long.


You’re Allowed to Take Up Space

This stage of your life isn’t just about surviving. It’s about reclaiming. It’s about saying:

"Ya no me quiero cargar a mí misma como si fuera una maleta rota. Quiero sostenerme con dignidad, con apoyo, y con amor."

If that speaks to you, you’re not alone. You’re not weak. You’re tired because you’ve been strong for too long.


And you deserve support that actually supports you.


Visit Corazon Wellness to learn more about therapeutic coaching intensives made for this exact season of life.


You don’t need to carry it all by yourself anymore. De verdad.


 
 
 

Comments

bottom of page