The current political climate can exacerbate stress and anxiety in Gen X women, especially those juggling multiple responsibilities. It's...

Trauma leaves an indelible mark on our lives, affecting how we see the world, interact with others, and perceive ourselves. As you may or...

In today's politically charged environment, differing political views can strain even the strongest relationships. As you may or may not...

As you may or may not know, the world feels increasingly unpredictable, and this can elevate our anxiety levels, especially when we need...

Bringing a new life into the world is a profound experience, but it can also bring a whirlwind of emotions, some of which may be...

Keeping a marriage strong and healthy over the years takes effort and commitment. Couples often face challenges like loss of intimacy,...

Life in your 40s and beyond can be a time of significant change and stress for many women, often leading to increased anxiety and...

High-pressure careers can lead to chronic stress and burnout, affecting both professional and personal life. It's essential to manage...

Getting ready for marriage is a huge milestone, and it’s about so much more than planning a beautiful wedding. It’s about creating a...

Therapy is a valuable tool for personal growth and healing, but sometimes progress can feel slow. If you’re seeking quicker breakthroughs...

As you may or may not know, the journey through anxiety is not just about quieting the storm within, but about rediscovering the strength...

This is an edited version of a podcast episode. If you prefer to listen, click  Make Me Whole Podcast or click Podcast in the menu above...

This is an edited version of a podcast episode. If you prefer to listen, click  Make Me Whole Podcast or click Podcast in the menu above...

This is an edited version of a podcast episode. If you prefer to listen, click  Make Me Whole Podcast or click Podcast in the menu above...

This is an edited version of a podcast episode. If you prefer to listen, click  Make Me Whole Podcast or click Podcast in the menu above...

Hey, y’all! Hope you’re doing well today. There’s a moment in life that many, if not all of us, have faced. A moment when we look in the...

This is an edited version of a podcast episode. If you prefer to listen, click Make Me Whole Podcast or click Podcast in the menu above...

This is an edited version of a podcast episode. If you prefer to listen, click  Make Me Whole Podcast or click Podcast in the menu above...

This is an edited version of a podcast episode. If you prefer to listen, click Make Me Whole Podcast or click Podcast in the menu above...

This is an edited version of a podcast episode. If you prefer to listen, click Make Me Whole Podcast to find this and all my other...