Frequently asked Questions

1. What types of services do you offer?
I offer individual therapy, couples therapy, and therapeutic coaching intensives designed to address your specific goals for personal and relationship growth.

Individual Therapy FAQs

2. What can I expect in an individual session?
Individual sessions focus on addressing personal challenges like anxiety, depression, or trauma. Sessions typically last 60-90 minutes and are tailored to your unique needs.

3. How long are individual sessions?

Sessions typically last 60 minutes. However, I also offer 90-minute intensive sessions for individuals seeking deeper, more focused work. These sessions allow us to explore more complex issues and achieve meaningful progress in a single session.

4. What issues can individual therapy help with?
We address a range of issues, including anxiety, depression, life transitions, and trauma recovery, helping you work toward emotional well-being and clarity.

Couples Therapy FAQs

5. How do couples sessions work?
Couples therapy is focused on improving communication, trust, and emotional connection. Sessions last 60 minutes, with the option for more intensive work if needed.

6. How long are couples sessions?
Couples sessions are typically 60 minutes, but for deeper work, you can choose from my range of intensive options designed for faster breakthroughs.

7. Is couples therapy only for those with serious problems?
Not at all. Couples therapy is also for strengthening relationships, enhancing communication, and creating a stronger emotional foundation, even if no major issues are present.

Intensives FAQs

8. What are intensive sessions?
Intensive sessions offer extended, focused therapy over 2-3 hours or multi-day formats. They are designed for individuals or couples who want to make significant progress in a shorter time frame, allowing for a deeper dive into critical issues.

9. How are intensives different from regular therapy?
Unlike traditional weekly therapy, intensives provide concentrated, uninterrupted time to address your most pressing challenges, offering quicker results and more immediate breakthroughs.

10. How often do we meet for intensive sessions?
Intensive sessions can be scheduled monthly, quarterly, or over consecutive days depending on your goals. This flexibility ensures you receive the focused care needed for faster progress.

11. What are the options for intensive packages?

Focused Mini-Intensive (2 hours): Targeting a specific issue like communication or conflict resolution.
Breakthrough Session (3 hours): A deep dive into a significant relationship or personal challenge.
1-3 Day Intensive Packages: Extended sessions for profound transformation over several days.

12. How do I know if I need an intensive session or regular therapy?
Intensive sessions are ideal for those wanting faster progress in a shorter timeframe, especially if you're dealing with urgent or deeply-rooted issues. If you prefer ongoing support over time, traditional therapy might be a better fit. During our consultation, we’ll discuss your needs to determine the best approach.

Frequently asked Questions

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Couples Therapy FAQs

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Intensives FAQs

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Other Questions

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